Common Questions about Healthy Eating

Why is it important I eat with my family?
Family meals give you a time to talk with your parents. You can tell them about your day, ask for advice on problems, and share fun stories. You can help your parents cook meals too to learn about fun new foods and recipes.

What is a "healthy diet"?
A healthy diet means eating a lot of different kinds of foods, including whole grains, low fat milk, fruits and vegetables, and lean meats. MyPyramid.gov can help you find out what foods and how much food to eat for a healthy diet.

What milk should my family and I drink?
The best choice 1% low fat or fat free milk. Kids do not need the extra fat and calories that are in 2% and whole milk. 1% low fat and fat free milk still provide all of the calcium and vitamins A and D as 2% and whole milk - without all of the fat. They taste great too!

What fruits and vegetables are best to eat?
All fruits and vegetables are good for you! Remember, with fruits and vegetables - variety is key! Pick brightly colored fruits and vegetables in dark greens, oranges, yellows, reds, blues and purples, and whites and tans. These tend to have more antioxidants and other good-for-you nutrients than their less colorful counterparts.

How much should I eat?
The right amount of food to eat can vary and also depends on your age. MyPyramid.gov can help you determine proper portions depending on your age and gender. The best way to tell is by how you feel. If you are hungry, you should eat. When you are full, you should stop eating. Pretty easy!

I don't like fruits and vegetables. What should I do?
If you have tried a fruit or vegetable in the past and didn't like it, don't worry! There are many different kinds of fruits and vegetables that have different flavors, colors, and textures. Even the same fruit or vegetable can be cooked many different ways which can change how it tastes. If you don't like one, try another!

Back to Top

For more questions on fruits and vegetables, click here

For more questions on milk, click here

For more questions on physical activity, click here