Make half of your grains whole.
Welcome Parents
Eating whole grains is a healthy choice for everyone in your family. Try to make half the grains your family eats whole grains. With so many whole grain food options, offering whole grains to your family is easy and healthy. Some common whole grains include whole wheat, oats, corn and brown rice. Whole grains are full of fiber, which can help keep you feel full longer and keep your digestive system healthy. Within this website you’ll find information on how to choose whole grains and tasty recipes your family will enjoy. Remember, small changes add up to big wins!
Whole grains are part of my family's meals because they have lots of fiber
- Crystal, Champion Mom from Arizona
Crystal finds whole grain foods her kids enjoy like corn tortillas and oatmeal. Crystal is a Champion Mom because she wants her kids to be healthy.
Did you know?
Fruits and veggies are now available on the WIC food packages.
Tips and Facts
Read the ingredients list on the food label
- Look for "whole" as the first word or "100% whole grain"
- "100% wheat," "multi-grain" and "made with whole grains" may not mean it is a whole grain food
- Check to see how many whole grains you have in your kitchen
Common Questions
How can I get my kids to eat whole grains?
- Serve oatmeal for breakfast topped with fruit
- Make their favorite sandwich with whole wheat bread
- Buy whole grain cereals
Enterese de los principios del Internet y de la guia de este sitio Web leyendo un texto en espanol.
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Champions for Change - Fruits and Vegetables "Eat more fruits and vegetables." |
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Champions for Change - Healthy Proteins "The choice of Champion Moms." |
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Champions for Change - Whole Grains "Make half your grains whole." |
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Champions for Change - Fruits & Veggies "Try new fruits and veggies at your local farmers’ market." |
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Champions for Change - 1% Milk "1% milk has all the vitamins and minerals, without all the fat." |
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Champions for Change - Grow a Healthy Child "Cook together. Eat together. Talk together." |
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Champions for Change - Fruits and Veggies "Kids can be picky eaters but don't give up! Try again or try something else." |
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Champions for Change - Make Your Move Be active every day with your kids. |
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Champions for Change - Go Low 1% low fat milk - all the vitamins and minerals without all the fat. |
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Fruits and Veggies Eat colorfully and live healthfully. |
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Go Low 1% low fat milk - all the vitamins and minerals without all the fat. |
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Grow a Healthy Child Make any meal more nutritious. Share it. |
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Go Low Healthy foods grow healthy children! |
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Fruits and Vegetables Discover the Power of Fruits and Veggies! |
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Grow a Healthy Child Healthy foods grow healthy children! |
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Make Your Move! Be active every day! |
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Grocery Store Adventure Join Bobby on a trip through the grocery store! |
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Bobbycize Have fun being active with Bobby and his friends! |
