Healthy Recipes for You and your Family

According to a study by the Archives of Family Medicine, children who eat regularly with their families have diets that contain more fruits and vegetables and less fried foods, soda, and saturated fat. They also eat more foods rich in calcium, fiber, iron and vitamins. All of these are important for children's growing bodies.

The Arizona Nutrition Network realizes the importance of family meals. Family meals are good for a child's body and mind. Eating together allows parents to provide healthy food for their children and talk with their children about their day. The Nutrition Network offers recipes that are quick, easy and fun.

Below are some recipes for you to enjoy

Resources for more Recipes

Description	Size	Type
Fruits & Vegetables Fun Food News 2007	(2.5 MB)
Fruits & Vegetables Fun Food News 2006	(1.2 MB)
Fruits & Vegetables Fun Food News 2005	(361 KB)
Fruits & Vegetables Recipe Cards 2007	(1.9 MB)
Fruits & Vegetables Recipe Cards 2006	(834 KB)
Fruits & Vegetables Recipe Cards 2005	(649 KB)
Go Low Fun Food News 2007	(902 KB)
Go Low Fun Food News 2006	(1.5 MB)
Go Low Fun Food News 2005	(917 KB)
Go Low Recipe Cards 2007	(1.0 MB)
Go Low Recipe Cards 2006	(1.4 MB)
Go Low Recipe Cards 2005	(643 KB)
Grow a Healthy Child Fun Food News 2006	(714 KB)
Grow a Healthy Child Recipe Cards 2006	(288 KB)
Make Your Move Fun Food News 2005	(376 KB)
Make Your Move Recipe Cards 2005	(758 KB)