Chilled Cantaloupe Soup

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Lunch
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Ingredients

  • 1 cantaloupe, peeled, seeded and cubed
  • 2 cups orange juice
  • 1 Tablespoon fresh lime juice
  • ¼ teaspoon ground cinnamon

Directions

  1. Wash hands with soap and warm water. Wash fresh fruit before preparing.
  2. Place cantaloupe and ½ cup orange juice in a container of a blender or food processor.
  3. Cover with lid and blend until smooth. Transfer to large bowl.
  4. Stir in lime juice, cinnamon, and remaining orange juice.
  5. Cover, and refrigerate for at least one hour.
  6. Serve chilled.

Nutrition Facts (Per Serving)

calories, 72; carbohydrate, 17 g; protein, 1 g; total fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 1 gm; total sugars, 16 g; sodium, 15 mg; calcium, 10 mg; folate, 20 mcg; iron, 0 g; percent of calories from fat, 0%.

Makes 6 servings.