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Enjoy these healthy recipes from Arizona Nutrition Network.

Main Dishes and Sandwiches

Anything Goes Stir Fry


1 teaspoon oil
2 bunches green onions
8 ounces chicken, pork, or beef
1 small head cabbage, sliced thin
2 carrots, shredded
1 ¾ cup water
2 packages ramen noodles

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing
  2. Spray frying pan with vegetable spray or use a nonstick pan. Slice green onion and stir fry with oil. Remove onions from pan and set aside.
  3. Slice chicken, beef, or pork in thin slices. Stir fry until done. Remove meat from pan and set aside.
  4. Stir fry cabbage and carrots until cabbage wilts, about four minutes. Remove from pan and set aside.
  5. Add water to pan and bring to a boil. Break up ramen noodles and add to boiling water. Add one flavor packet and discard the other.
  6. Cook noodles until soft, about three minutes. Add green onions, cooked meat, and cabbage mixture to the pan and heat through.
  7. Serve hot.

Makes 6 servings
Anything Goes Stir Fry

Nutrition Information:
Per Serving


Nutrition information per serving: calories, 187; carbohydrate, 28 g; protein, 11 g; total fat 4 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 32 mg; fiber, 5 g; total sugars, 6 g; sodium, 168 mg; calcium, 59 mg; folate, 55 mcg; iron, 1 mg; percent calories from fat, 19%.
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