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Enjoy these healthy recipes from Arizona Nutrition Network.

Fruits and Veggies

Apple and Apricot Compote


1 can sliced apples, drained (about a 20 ounce can or about 2 cups)
1 can apricots, drained (about a 16 ounce can) Save the juice.
1 teaspoon ground cinnamon
1 Tablespoon butter or margarine, cut into small pieces

  1. Wash hands with soap and warm water. Wash fresh fruits before preparing.
  2. Preheat oven to 350°F. Grease a 1 quart baking dish.
  3. Alternate layers of apple and apricots in the dish.
  4. In a small bowl, combine 1/2 cup of the saved juice and cinnamon. Pour over fruit.
  5. Dot butter over top. Bake, uncovered, about 20 minutes or until liquid is almost gone.
  6. Serve warm or at room temperature.

Makes 6 servings.

Nutrition Information:
Per Serving


calories, 130; protein, 1g; carbohydrate, 30 g; total fat, 2 g; saturated fat, 1 g; cholesterol, 5 mg; fiber, 5 gm; total sugars, 24 g; sodium, 18 mg; calcium, 18 mg; folate, 4 mcg; iron, 0 mg; percent calories from fat, 14%.
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