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Enjoy these healthy recipes from Arizona Nutrition Network.

Side Dishes and Salads

Apple Broccoli Salad

3 apples
3 cups fresh raw broccoli, cut up
¼ cup chopped pecans
1 tablespoon chopped red onion,
1/3 cup raisins
½ cup nonfat yogurt, vanilla flavored
lettuce (optional)

  1. Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing.
  2. Cut the apple and take out the seeds. Chop the apple.
  3. Mix all ingredients together.
  4. Serve on lettuce.

Makes 6 servings.
Apple Broccoli Salad

Nutrition Information:
Per Serving


calories, 134; carbohydrate, 25 g; protein, 3 g; total fat, 3 g; saturated fat, 0 g; tans fat, 0 g; cholesterol, 0 mg; fiber, 5 g; total sugars, 0 g; sodium, 32 mg; calcium, 66 mg; folate, 29 mg; iron, 1 mg; percent calories from fat, 31%.
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