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Enjoy these healthy recipes from Arizona Nutrition Network.

Kid Friendly Recipes

Apple Raisin Grahams


1 tablespoon low fat cream cheese
¼ cup raisins
1 cup finely chopped apple
Pinch of cinnamon
2 whole plain graham crackers (graham cracker sheets)

1.    Wash hands with warm water and soap.
2.    Wash apples before preparing.
3.    Mix together cream cheese, raisins, apple and cinnamon in a small bowl.
4.    Put mixture on graham crackers.
5.    Serve immediately.

Makes 2 servings (1 graham cracker sheet per serving). Recipe provided by Network for Healthy California.
Apple Raisin Grahams

Nutrition Information:
Per Serving


Nutrient analysis per serving (1 graham cracker sheet): Calories 140; carbohydrate 31 gm; protein 2 gm; total fat 2 gm; saturated fat 1 gm; trans fat 0 gm; cholesterol 5 mg; fiber 3 gm; total sugars 21 gm; sodium 80 mg; calcium 27 mg; folate 7 mcg; iron 0.7 mg; percent calories from fat 13%.
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