¼ cup raisins
1 cup finely chopped apple
Pinch of cinnamon
2 whole plain graham crackers (graham cracker sheets)
1. Wash hands with warm water and soap.
2. Wash apples before preparing.
3. Mix together cream cheese, raisins, apple and cinnamon in a small bowl.
4. Put mixture on graham crackers.
5. Serve immediately.
Servings:Makes 2 servings (1 graham cracker sheet per serving). Recipe provided by Network for Healthy California.
Nutrient analysis per serving (1 graham cracker sheet): Calories 140; carbohydrate 31 gm; protein 2 gm; total fat 2 gm; saturated fat 1 gm; trans fat 0 gm; cholesterol 5 mg; fiber 3 gm; total sugars 21 gm; sodium 80 mg; calcium 27 mg; folate 7 mcg; iron 0.7 mg; percent calories from fat 13%.