1 small apple, halved (remove seeds) and chopped (1 cup)
¼ cup low fat vanilla yogurt
1 teaspoon prepared mustard
1 teaspoon honey*
6 slices whole wheat bread
3 iceberg lettuce leaves
Servings:Makes 3 servings, 2 sandwich halves each
* Honey should not be fed to infants less than one year of age.
Nutrition Information Per Serving: Calories, 274; carbohydrate, 34 g; protein, 25 g; total fat, 3 g; trans fat, 0 g; saturated fat, 1 g; cholesterol, 38 mg; fiber, 3 g; total sugars, 11 g; sodium, 490 mg; calcium, 110 mg; folate, 46 mcg; iron, 2 mg; percent calories from fat, 10%.
Printed with permission of Dole Food Company, Inc.