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Enjoy these healthy recipes from Arizona Nutrition Network.

Main Dishes and Sandwiches

Apple Tuna Sandwich

1 can (6 ½ ounce) tuna in water, drained
1 small apple, halved (remove seeds) and chopped (1 cup)
¼ cup low fat vanilla yogurt
1 teaspoon prepared mustard
1 teaspoon honey*
6 slices whole wheat bread
3 iceberg lettuce leaves


1. Wash hands with warm water and soap. Wash fresh fruit and vegetables before preparing.
2. In a medium bowl, combine tuna, apple, yogurt, mustard, and honey.
3. Spread ½ cup mixture on 3 bread slices.
4. Top each with lettuce leaf and remaining bread.
5. Place on cutting board. Cut sandwiches in half and serve.

Makes 3 servings, 2 sandwich halves each
Apple Tuna Sandwich

Nutrition Information:
Per Serving

* Honey should not be fed to infants less than one year of age.

Nutrition Information Per Serving: Calories, 274; Carbohydrate, 34 g; Protein, 25 g; Total Fat, 3 g; Trans Fat, 0 g; Saturated Fat, 1 g; Cholesterol, 38 mg; Fiber, 3 g; Total Sugars, 11 g; Sodium, 490 mg; Calcium, 110 mg; Folate, 46 mcg; Iron, 2 mg; Percent Calories from Fat, 10%.

Printed with permission of Dole Food Company, Inc.
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