Back to Recipes

Enjoy these healthy recipes from Arizona Nutrition Network.

Side Dishes and Salads

Arizona Grown Watermelon Fire and Ice Salsa

3 cups chopped watermelon
½ cup chopped green peppers
2 tablespoons lime juice
1 tablespoon chopped cilantro
1 tablespoon chopped green onions
1-2 tablespoons chopped jalapeno peppers
½ teaspoon garlic salt

1.    Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing.
2.    Combine all ingredients; mix well.
3.    Cover and refrigerate at least one hour before serving.

Makes six (1/2 cup) servings
Arizona Grown Watermelon Fire and Ice Salsa

Nutrition Information:
Per Serving


Calories 25; Carbohydrate 7 gm; Protein 1 gm; Total Fat 0 gm; Saturated Fat 0 gm; Trans Fat 0 gm; Cholesterol 0 mg; Fiber less than 1 gm; Total Sugars 5 gm; Sodium 92 mg; Calcium 8 mg; Folate 2 mcg; Iron 0.3 mg; Percent Calories from Fat 0%.

Recipe provided by the National Watermelon Promotion Board.
Follow Us