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Enjoy these healthy recipes from Arizona Nutrition Network.

Kid Friendly Recipes

Arizona Grown Watermelon Fire and Ice Salsa


3 cups chopped watermelon
½ cup chopped green peppers
2 tablespoons lime juice
1 tablespoon chopped cilantro
1 tablespoon chopped green onions
1-2 tablespoons chopped jalapeno peppers
½ teaspoon garlic salt

1.    Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing.
2.    Combine all ingredients; mix well.
3.    Cover and refrigerate at least one hour before serving.

Makes six (1/2 cup) servings
Arizona Grown Watermelon Fire and Ice Salsa

Nutrition Information:
Per Serving


Calories 25; carbohydrate 7 gm; protein .5 gm; total fat 0 gm; saturated fat 0 gm; trans fat 0 gm; cholesterol 0 mg; fiber .5 gm; total sugars 5 gm; sodium 92 mg; calcium 8 mg; folate 2 mcg; iron 0.25 mg; percent calories from fat 0%.

Recipe provided by the National Watermelon Promotion Board.
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