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Enjoy these healthy recipes from Arizona Nutrition Network.

Healthy Proteins

Banana in a Blanket


1 (6 inch) whole wheat tortilla
1 tablespoon reduced-fat smooth peanut butter
1 tablespoon granola cereal
1 medium banana, peeled
1 teaspoon honey*

  1. Wash hands with warm water and soap.
  2. Put the tortilla on a plate and spread peanut butter evenly on the tortilla
  3. Sprinkle the granola on the peanut butter
  4. Place the banana on the tortilla
  5. Roll the tortilla up
  6. Drizzle the honey on top (or put honey on the inside if child will use hands to eat).

*Honey should not be fed to infants less than one year of age

Serves 1

Nutrition Information:
Per Serving


calories, 360; carbohydrate, 65 g; protein, 10 g; total fat, 10 g; saturated fat, 2.5 g; trans fat, 0 g; cholesterol, 0 mg; dietary fiber, 7 g; total sugars, 23 g; sodium, 400 mg; calcium, 9 mg; folate, 36 mcg; iron, 1 mg; percent of calories from fat, 25%

Recipe adapted from the Cool Fuel Cookbook for Kids and Produce for Better Health Foundation (PBH).
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