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Enjoy these healthy recipes from Arizona Nutrition Network.

Kid Friendly Recipes


1 medium banana
1 Tablespoon peanut butter
2 Tablespoons chopped roasted peanuts (unsalted)

  1. Wash hands with warm water and soap.
  2. Peel banana and cut in half.
  3. Put a popsicle stick in the center of each half.
  4. Spread banana halves with peanut butter.
  5. Pour chopped peanuts onto a plate and roll banana halves in peanuts.
  6. Wrap in plastic wrap or foil and freeze before serving.

2 servings, ½ banana pop each
Banana Pops

Nutrition Information:
Per Serving


calories, 153; carbohydrate, 17 g; protein, 5 g; total fat, 9g; saturated fat, 1.5 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 8 g; sodium, 38 mg; calcium, 11 mg; folate, 31 mcg; iron, 1 mg; percent calories from fat, 53%.

Recipe adapted from aboutpeanuts.com
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