1 cup frozen or fresh blueberries, strawberries, or other fruit
1 cup low fat raspberry or other fruit-flavored yogurt
- Wash hands with warm water and soap. Wash fresh fruits before preparing.
- Blend milk, blueberries or other fruit, and yogurt until smooth.
- Serve immediately.
Servings:Makes 4 servings, approximately 3/4 cup each.
calories, 89; carbohydrate, 16 g; protein, 5 g; total fat, 1 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 5 mg; fiber, 1 g; total sugars, 14 g; sodium, 70 mg; calcium, 152 mg; folate 2 mcg; iron, 0 mg; percent calories from fat, 10 %.