1 cup fat free milk
1 ½ cups ice
sweetener as needed
- Wash hands with soap and warm water. Wash fresh fruits before preparing.
- Cut cantaloupe flesh into small cubes.
- Blend all ingredients until smooth.
- Sweeten to taste.
- Serve immediately.
Servings:Makes 4 servings.
calories, 46; carbohydrate, 9 g; protein, 3 g; total fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 1 mg; fiber, 1 g; total sugars, 8 g; sodium, 37 mg; calcium, 81 mg; folate, 18 mcg; iron, 0 mg; percent of calories from fat, 0%.