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Enjoy these healthy recipes from Arizona Nutrition Network.

Beverages And Drinks


3 cups fresh, frozen, or canned unsweetened fruit
1 ⅓ cups nonfat dry milk powder
½ cup fat free milk
½ cup ice cubes
1 teaspoon vanilla extract
2 Tablespoons sugar (optional)

  1. Wash hands with soap and warm water. Wash fresh fruit before preparing.
  2. If using canned fruit, drain and reserve juice for another use.
  3. Put all ingredients in a blender container. Blend until smooth. Serve immediately.

Makes 4 servings.
Fruit Smoothie

Nutrition Information:
Per Serving


calories, 135; carbohydrate, 23 g; protein, 10 g; total fat, 1 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 4 mg; fiber, 2 g; total sugars, 20 g; sodium, 142 mg; calcium, 330 mg; folate, 41 mcg; iron, 1 mg; percent calories from fat, 7%.
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