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Enjoy these healthy recipes from Arizona Nutrition Network.

Featured Recipe

Grapefruit Avocado Salad


1 cup diced pink grapefruit segments
¼ cup green onions, green and white parts finely chopped
1 tablespoon minced garlic
1 tablespoon diced jalapeno
1 teaspoon lime zest
1 tablespoon lime juice
2 teaspoons sugar
¼ cup chopped cilantro
¼ teaspoon kosher salt
¼ cup diced avocado

  1. Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing. 
  2. Combine grapefruit, green onions, garlic, jalapeno, lime zest, lime juice, sugar, cilantro and salt in a small bowl. Mix well to combine.
  3. Gently fold avocado into mixture. Serve immediately.

Makes 2 servings, ½ cup each
Grapefruit Avocado Salad

Nutrition Information:
Per Serving


Calories, 110; Carbohydrate, 18 gm; Protein, 1 gm; Total Fat, 3.5 gm; Saturated Fat, 0 gm; Trans Fat, 0 gm; Cholesterol, 0 mg; Fiber, 3 gm; Total Sugars, 13 gm; Sodium, 240 mg; Calcium, 28 mg; Folate, 38 mcg; Iron, 0 mg; Calories from Fat, 29%.
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