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Enjoy these healthy recipes from Arizona Nutrition Network.

Beverages And Drinks

Green Machine Milkshake

3 ripe kiwi fruit, peeled and sliced
½ cup 1% low-fat or fat-free milk
1 Tablespoon fresh lemon juice
2 large scoops (about 1 cup total) lime sherbet

  1. Wash hands with warm water and soap. Wash fresh fruit before preparing.
  2. Combine the kiwi fruit pieces, milk, and lemon juice in a blender container.
  3. Place lid on blender container and blend on high speed for 10 seconds.
  4. Add the lime sherbet and blend on low speed until thick and smooth.
  5. Pour into tall glasses and serve immediately.

Makes 2 servings.
Green Machine Milkshake

Nutrition Information:
Per Serving


calories, 198; carbohydrate, 41 g; protein, 4 g; total fat, 2 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 1 mg; fiber, 4 g; total sugars, 31 g; sodium, 67 mg; calcium, 133 mg; folate, 4 mcg; iron, 0 mg; percent of calories from fat, 9%.
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