Back to Recipes

Enjoy these healthy recipes from Arizona Nutrition Network.

Featured Recipe

Pumpkin Jalapeño Hummus


1 cup canned pumpkin, unsalted
1 clove garlic, peeled
1 (15-ounce can) garbanzo beans, drained and rinsed
½ jalapeno pepper, seeded
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon ground coriander
2 teaspoons cumin
½ teaspoon kosher salt
¼ cup water

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Add canned pumpkin, garlic, garbanzo beans, jalapeño, lemon juice, olive oil, coriander, cumin and salt into a food processor fitted with the chopping blade or blender. 
  3. Power on machine and slowly pour water through the opening in the top of the food processor using just enough water to achieve a thick consistency. Continue processing for about 1 minute to thoroughly blend ingredients.
  4. Serve. Refrigerate leftovers within 2 hours.

Cook’s Note: For a spicier dip, add the whole jalapeno with seeds.

Makes 8 servings, ½ cup each
Pumpkin Jalapeño Hummus

Nutrition Information:
Per Serving


Calories, 90; Carbohydrate, 14 gm; Protein, 3 gm; Total Fat, 2.5 gm; Saturated Fat, 0 gm; Trans Fat, 0 gm; Cholesterol, 0 mg; Fiber, 3 gm; Total Sugars, 0 gm; Sodium, 280 mg; Calcium, 27 mg; Folate, 40 mcg; Iron, 1 mg; Calories from Fat, 25%.
Follow Us