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Enjoy these healthy recipes from Arizona Nutrition Network.

Featured Recipe


5 cups kale
1 1/2 teaspoons olive oil
1/8 teaspoon taco seasoning
1/8 teaspoon paprika
1/8 teaspoon salt

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Pat kale completely dry with a paper towel.  Trim away thick stems and discard. Cut kale into 2 inch pieces. 
  3. Drizzle olive oil over kale in mixing bowl and gently massage the oil evenly over each piece.
  4. Sprinkle taco seasoning, paprika and salt over kale and toss to combine.
  5. Evenly space kale pieces on microwave safe plate without overlapping leaves. You will have to cook it in batches. Cook on high for 30 seconds to 1 minute and then flip the kale over and cook for another 30 seconds to 1 minute. Cooking time will vary depending on microwave. Kale should be crispy but not grayish green in color. 

 

Makes 4 servings
Spiced Kale Chips

Nutrition Information:
Per Serving


Calories, 57; Total Fat, 2 gm; Saturated Fat, <0.5 gm; Trans Fat, 0 mg; Cholesterol, 0 mg; Sodium, 170 mg; Carbohydrates, 7 gm; Fiber, 2 gm; Sugar, 0 gm; Protein, 4 gm; Calcium, 126 mg; Folate, 26 mg; Iron, 1 mg; Calories from Fat 26%
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